August 2022: Give the World the Best of You

It’s often said that if you put self-care at the very top of your to-do list every day, everything else just falls into place and I can say I couldn’t agree more. A while back, I was on the phone with my business coach, at the heiant of a maior burnout. had poured out just about everything I had, my tank was running on empty and he was able to sense that right awav.

So, for over an hour, he worked with me on finding ways to fill up my cup. Using the analogy of a cup, he explained that you can pour into others only when your cup is full, otherwise, the cup just runs dry. Thus, we began looking at different ways I could re-energize myself and find the time and space to do things I enjoy…

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