August 2024: Summer Reading Lists Aren’t Just for Kids! Our Top Book Picks to Finish 2024

Nearly everyone has something in their lives that they want to improve. Some may want more communicative relationships with their loved ones, while others seek new hobbies and interests to explore. However, one of the most common self-improvement goals is bettering one’s overall physical health. Whenever New Year’s rolls around, half the people we know are making resolutions to improve their health, but it’s a goal we should strive for year-round, not just when a new year begins.

I’m always looking for new ways to improve my health. Through hard work, discipline, and a commitment to feeling better, l’ve found some valuable nutrition tactics that ensure l’m living my healthiest life possible. Most people think that getting in shape starts with staying active and regularly working out, but it also requires us to eat right and become knowledgeable about nutrition. Here are five nutrition tips I use that can help anyone improve their diet and overall physical health.

Mindful grocery trips.

Believe it or not, creating a grocery list is one of the best ways to stick to your nutrition goals. Don’t fall for the temptation of the cookie aisle or stray from your list once you notice food that looks delicious. It’s best to avoid aisles that house unhealthy foods altogether. And don’t enter the store on an empty stomach; that’s the quickest path toward making unhealthy impulse purchases.

Click the image below to read the full newsletter.