July 2024: Summer Safety Essentials — Balancing Fun and Vigilance for a Healthy Season

Summer has always been my favorite season, and every year when the weather gets hotter, I’m filled with memories of carefree pool days as a child. Now, as an adult, I love watching my own kids delight in the season’s magic. It’s a fun time for everyone, but we still have to stay safe and vigilant while enjoying the best time of year.

You can’t be healthy if you’re not safe, so here are some reminders for keeping out of harm’s way all season long.

Stay hydrated to beat the heat.

Hydration is key. Whether you like to go on hikes, take walks, go running, ride bikes, or even play a round of golf, it’s essential to drink water and replenish your body with electrolytes. If you decide to enjoy a few ice cold cocktails by the pool or on the course, be sure you hydrate with water as well since alcohol is naturally dehydrating.

Banish sun damage with sunscreen.

When we’re enjoying our favorite outdoor activities, sunscreen is a must. Skin cancer is no joke, so it’s best to be cautious and protect yourself from the sun, especially during the summer when solar rays are at their strongest. Be sure to wear and reapply a quality sunscreen to avoid damage. And as a bonus? Regular use of sunscreen can help us look younger for longer.

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