Thanksgiving is near! This special holiday goes far beyond indulging in delicious feasts; it’s a time to reflect on the importance of gratitude in our lives.

This month marks the seventh anniversary of my best friend, Jacob Thompson, changing my life. He donated his kidney to me when I needed a transplant. Jacob saved my life that day.

Here are five nutrition tips I use that can help anyone improve their diet and overall physical health.

Reading keeps our brains sharp and opens our minds to processes or solutions to common problems we wouldn’t have otherwise thought of. If you want to finish 2024 strong, add these picks to your reading list ASAP.

Summer has always been my favorite season, and every year when the weather gets hotter, I’m filled with memories of carefree pool days as a child. You can’t be healthy if you’re not safe, so here are some reminders for keeping out of harm’s way all season long.

Last year, we welcomed aboard our newest associate attorney, or intake attorney as we call him! Ray Chow is often the first point of contact for clients reaching out to our firm seeking guidance, support, and legal representation. He works to assess every client’s needs to determine the most suitable legal assistance, ensuring they are matched with the right attorney in our firm or referred to a reliable external partner if necessary.